Why am I tired all the time?
Last Updated: 28.06.2025 04:31
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
16. Don’t hang out with negative people.
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
- Honey
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
- Red meat
Your gut will thank you.
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Cheers!
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
Listen to uplifting music.
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- Fish & Poultry
- Raw dairy
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
- Fruits